Welcome to the Stanford
Healthy GOALS Research Study
Helping youth ages 10–15 and their families
build healthy habits together.
How Does it Work?
You and your child will join a 6-month program with weekly group sessions in English or Spanish, receive 1:1 support from a Stanford health coach, and complete brief online activities. Children and parents complete measures before, during, at the end, and again six months later.
Why This Program is Effective
We help families make realistic, lasting changes in eating, physical activity, and screen time.
Family-Based Approach
Children do better when parents participate too. Families work together to build healthier habits.
Evidence-Based Program
Created by Stanford pediatricians, psychologists, nutrition experts, and health educators with success for more than 25 years.
Frequently Asked Questions
Is this free?
Yes. There is no cost for eligible families to participate. Compensation may be provided for completing study visits.
To help families stay engaged throughout the program, participants are asked to make a voluntary deposit they will get back based on their attendance at group sessions.
Do parents attend too?
Yes. Parent or guardian participation is an important part of the program and helps children succeed.
What if we miss a session?
We understand families are busy. Our team will work with you to help your family stay on track.
Are sessions available in Spanish?
Yes. Sessions are available in English and Spanish.
Do I need a doctor’s referral?
No. Families apply directly.
What if my child isn’t sure about joining?
That’s completely okay. Weight and health can be difficult topics to talk about. We encourage you to keep communication open and revisit the conversation with your child later. This program works best when both you and your child feel ready to begin.
